2018
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What Works?
Nothing will work unless you do. – John Wooden
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Make Yourself Proud
Credit: Wild Wicked Women
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Breathing A B C’s
Do you know how to breathe in a way which protects you and makes you stronger? Here is a quick run through. You can use it over and over again.
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Show Class
Show class, have pride, and display character. If you do, winning takes care of itself. – Paul BRYANT
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Love You More
Setting priorities is key to achieving goals BUT no matter how big your goals might be, your number 1 priority everyday is taking care of you.
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SOS – Self Oasis Sequence
When a client is dealing with performance anxiety, stressed out moments and those times when everything just feels wrong, I have found a few things to be effective… Do your Breathing A B C’s while touching the roof of your mouth with the tip of your tongue and holding a calm image in your…
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How to Build Habits and Execute Effortlessly
Habits are the key to long term success. Never underestimate the power of daily efforts.
