2018

High Performance Habits by Brendon Burchard (2017) –>Who Needs Your A Game?

Top performers must find their purpose. This is a key finding from studying habits which produce best results. Starting at 6:01 of the animated book summary for High Performance Habits by Brendon Burchard, the habit of “Bringing my A Game” is explained. Believing that “high performers are inspired by a sense of purpose” is correct…
How to Make the Next 5 Minutes Matter

When life gets tough, we often takes breaks from reality until we feel more ready to go back into battle. But do those breaks really help?Think about your day and how many times you took a few minutes to scroll through social media, flick past a few channels or send silly messages to a few…
Challenging Ourselves to Reach for the Stars

If you believe that you can do something – is that enough? No. Never. Not a chance.For those who are trying to do something that they have never ever done before, a too often used phrase pops up about believing in yourself and therefore achieving anything becomes possible. As a coach, I know this is…
Never take breaks

Never take breaks from being your amazing true self. – KQ
Better verses Best

It is never about being better than yesterday, or better than the other guy or even about proving them wrong. The true daily challenge is being your best possible today, no matter how much crap is in your way. – KQ There is a big difference between making a PB and doing your best today. Certain…
10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009)

10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I read this book when I first started to compete in archery back in 2009. My previous game plans used in swimming and triathlon did not quite work in this new sport. I used to be focused on…
PROOF Planner Quick Start

This is the PROOF of all your preparations. You don’t just plan your day, you must track what you have actually done and evaluate every action. This is not for dreamers rather this is for people who are doing it in whatever way they can.
Trust right now

Trust that your best attempt right now is so much better than a perfect plan which starts tomorrow. – KQ
How to Improve Mental Focus During Performances

To improve focus during performance, you must train your recharge efficiency. As a suggestion to anyone dealing with concentration issues (be it archery, golf, tennis) here is my routine: –> Take a recharge breath while loading. Feel my ideal shot before starting the next sequence. I am taking full control over my mental state before…