2018
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My first time back
More than a decade ago, I had the most wonderful race ever but I was in last place so no one else knew how special it was to me. A year earlier I had found a lump. What followed was a load of tests, meds, an operation and recovery. When I first knew of that…
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Project 100 –> making 100 actions towards making a better you
Everything chosen matters. Because everything you do adds up over time. Even taking a single deep breath. And even making your own bed.
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JB Glossinger
On the other side of fear lies freedom. – JB Glossinger
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Thanking your Coach
I have coached hundreds of people over the years with each person thanking me in their own special way. But is this truly a first… check out the name tag! These are Kelea’s twin girls. They are less than two hours old. Below you can see the film taken just before the birth… Location:…
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How to Better Your Performance by Volunteering
As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.
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Plan A
Sometimes you don’t need to go to Plan B. What you need is a true friend helping you to keep fighting for Plan A. – KQ
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How to Target the Right GOALS
The answer is not to just win at something. That is too easy to say and too hard to do. Figure out all the things you want and why… then go for them. There are many ways to win which have nothing to do with the podium.
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IF / THEN ==> Confidence
If you believe that you are NOT ready for a competition, then everything in your body and mind will act that way too. A lack of confidence will make your technique crumble and your race day miserable. So what can you do to be ready?
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How to Train
Most athletes do not have a private coach. There might be a team coach depending on your sport or age group but most of us are going it alone. And it is tough. With a few decades under my belt, this is what I have learned to be true: Your body is breakable so treat…
