The ONE Challenge that you must do every single day is to tell yourself the truth.
There is a fallacy that you need the best of everything to become the best. Often, when clients use their current conditions as an excuse why their performance suffers, I let them know the real truth.
You can do anything with what you have. You just need to be honest with your self about what you are actually doing and why.
Training 5 times in the gym does not really count if you are sitting on the machine scrolling, chatting, doing ineffective movements, not structuring your workouts or simply not giving the best efforts while just ‘showing up’.
Truth not only applies to your training, but also your recovery efforts, relationships and especially your why. If you cannot be truthful with yourself then no coach can help you.
The reason why you are pushing yourself to get better must have a goal that is truly worth fighting for. What is that goal for you? Do not answer with money, fame or topping the podium. Those goals are external.
The real challenge is to find the real internal goal for why your performance matters. This is your motivation and it will be with you always.
Once you identify this internal truth, then all other decisions become simple. No one will be able to take it from you. You will have control to do your best when you honour your truth.
*** If you don’t know what or why PROOF is what it is, them please check here for the INTRO.
Kelea Quinn 