Category: 50 Challenges

The internet is full of 30 day challenges. They can be rather funny, hard, sweaty and/or stupid. So because we are currently stuck in this spot, I challenge you today to go and find something NEW to do everyday at home. Do something you have never done before like planking, burpees, learning to do the…

For all those who would normally be doing group trainings and preparing for the next competition, I am sorry that things have changed but we must be safe for everyone’s sake. It is understandable to feel frustrated and it will be very uncomfortable for those who use their training as a stress release but you…