breathing

The Wim Hof Method –> Activate Your Potential , Transcend Your Limits by Wim HOF (2020)

How do you breathe? Can it be better? As a former swimmer, I have already experimented with breathing optimization. While living in Monaco, I was also friends with a free driver who held a world record. As an archer, I have also learned how to use breath in my shooting sequence in order to improve…
TEXY –> A Simple Morning Routine

Question what makes you feel good and what helps you feel ready for the rest of the day? There are no morning police coming to tell you that something is wrong… just find something which gets you going.
Self-Coaching Thru a Snow Storm

Being a coach means that you get to coach yourself thru many situations. You get to try methods first hand when situations pop up in your life. Wednesday was one of those days. As a new resident to Sweden, I knew winter would be ‘fun’. Since 2016, I have been in Iceland and Faroes, but…
Breathe 12/50 Challenges

Perspective is so important. Right now, someone is taking a breath before they start complaining… again. Right now someone is fighting for every single breathe just to survive. If you have suffered or are currently suffering from any lung disease, mental illness or stressful event, then you understand how taking a simple breath can be…
Breathing A B C’s

Do you know how to breathe in a way which protects you and makes you stronger? Here is a quick run through. You can use it over and over again.
SOS – Self Oasis Sequence

When a client is dealing with performance anxiety, stressed out moments and those times when everything just feels wrong, I have found a few things to be effective… Do your Breathing A B C’s while touching the roof of your mouth with the tip of your tongue and holding a calm image in your…
10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009)

10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I read this book when I first started to compete in archery back in 2009. My previous game plans used in swimming and triathlon did not quite work in this new sport. I used to be focused on…
How to Target the Right GOALS

The answer is not to just win at something. That is too easy to say and too hard to do. Figure out all the things you want and why… then go for them. There are many ways to win which have nothing to do with the podium.
IF/ THEN ==> Anxiety

First competitions are coming up for the new archers. While I have been competing for decades and absolutely love the buzz …some newbies and some veterans alike are not so inclined. One specific feeling word that pops up is anxiety. This is a real medical problem for some people when it leads to panic attacks,…