2020

• Staying True

  The more challenges we face, the more aware we become about how much our values protect us. In times of challenge, you can choose to run and hide from reality. But if you choose to stay then you must also choose to be vulnerable to what happens next. Asking real questions is the only way…

• Being Numb

  Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.

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  Popcorn –> How to do a Brain Dump

  If you are not doing it yet, then this is the time to start. There is a huge list of benefits to incorporating journaling into your mental health routine. But for some clients,  starting a journal is just too scary / too boring / or just to big of a change. So here is an…

• Improving Your Romantic Relationship During Lockdown

  Challenges come in many ways. COVID is a challenge. Relationships are challenges. Finding peace in who you are is a challenge too.

• Absolutely NOT

  When you ask for something but the person with the power says, “Absolutely NOT”,  you then must make a choice. Either you give up or you use all possible resources to shift that power. It is not easy. But… one day, your perseverance will be rewarded. Those who were too scared to help before will…

• Do My Sleeping Habits Affect My Recovery From An Injury?

  Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation … Do My Sleeping Habits Affect My Recovery From An Injury?

• Focusing on the Real Goals

  Thank you to Primalamorous who posted this amazing quote.  

• Having Courage at this Exact Moment

  In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… If you have competed in anything, performed in front of anyone or had enough guts to parachute from a plane, then you know what this moment is all about. Courage is about going forward fully aware of…

• Training Issues

  If you could tell your coach anything right now about how your training is going… what would you say? For all the excuses that we all can come up with, it truly is time to start back into planning for the next performance.