Category: 50 Challenges

During my morning coffee date with Elmo, I very much enjoyed listening to the silence. Usually the music has already started and the others are making noise, but this morning was absolutely nothing. Even the parrot had yet to start her adorable beeping, whistling, mobile imitating soundtrack. There was simply silence. If you doing a…

As a follow up to yesterday’s excuses about not doing things which you know you should be doing, today is about using the current situation to NOT do things which you know you should NOT be doing. Normal excuses are used all the time to block you from achieving your potential. Right now we are…

So this morning I got stuck in the snow on the way to training. Obviously I had to adjust my plans. While social interactions are limited right now, my bow has been a great source of stability, fun and stress release too. Competition is not what is missing for me as any training counts as…

What do you reach for right now to help you feel comforted? What daily habits are you now doing which make you feel calm? What have you started doing which makes you feel better than before? Each day, we do have the ability to control certain things… not everything but some small things which bring…

This quote is great. It doesn’t need further explanation before you put it into action.

There is power in doing something three times. The first is awkward, timing is off and expectations battle with reality. Second time gets a little better for intensity, daring and understanding a little bit more about where true strength can be found. But that third time is when things start to feel good because that’s…