Category: 50 Challenges
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Sweat 8/50 Challenges
If it has not been part of your new routine then make today the first day of sweating it out. The ability to move your body, increase heart rate and let the sweat dribble down your face is very healthy. Public saunas and gyms are probably off limits right now, so you need to figure…
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Letters 7/50 Challenges
A week from now, your life will be completely different to what it is today. How can you prove it? Today’s challenge to write yourself a letter to be opened next Sunday. Most people will write about their tasks to be completed or some pep talk stuff, but if you can do something a little…
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Forgive 6/50 Challenges
With all this time away from normal routines, people are thinking a lot about their lives. It’s heavy. This reflection can bring about regrets, doubts and frustration. Thinking about the past is normal. But here’s the thing —> beating yourself up about it is not going to help anything. When you make a decision, you…
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Golden 5/50 Challenges
If we choose to focus on the good stuff then that will become the focus of our lives. If we choose to keep reading about all the crap going on in this world then that will consume our lives too. It is a choice to spend the day exposing ourselves to misinformation and negativity as…
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Self Check 4/50 Challenges
For some of us it has only been 4 days in lock down but for others it has been many weeks and even months. Trying to maintain our composure during this time is ‘brave’ because it does help others who are not as strong. But we must realize and appreciate the fact that we are…
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STOP 3/50 Challenges
No matter what you have accomplished until now, you already know that there is some little things holding you back from your next big achievement. We all have them. Simple yet stupid bad habits which over time cause self-sabotaging road blocks. Yesterday’s challenge was all about starting something new to physically improve ourselves during this…
Kelea Quinn 