2020

• Rules 18/50 Challenges

  Have you figure them out? Mine are done. Things are so much easier because I know my rules. It’s time to know yours. Rules are your values. Your personal guidelines for how you want to train and how you want to live. Yes the finish line is important but your daily actions along the way…

• Chaos 17/50 Challenges

  Beyond the panic and uncertainty, you have made recent choices which have brought peace and clarity. Today you are challenged to identify the new habits you have started and to choose which ones to continue when your world gets back on its feet. Those new habits can be simple home exercises done each morning, reaching…

• Gifted 16/50 Challenges

  Today you are challenged to share some joy. As a minimalist, I am very aware of what is around me. I only keep things which have true value and meaning in my life. Take a look around and find something that someone gave to you. It can be from a long time ago or simply…

• BETs 15/50 Challenges

  This is my time tested solution to getting things done. Many years ago, I let myself relax a bit about all the things on my personal To Do Lists. I was changing from Android to Apple but I was unable to find a certain organizational app for my tasks list. So I decided to create…

• Evaluate 14/50 Challenges

  Did you read your letter? A week ago, you were challenged to write a letter to yourself and then to open it today. March 22, 2020 —> Letters If you didn’t do this then you can try again next week, but you can still take a moment today to think about your mind set of…

• Celebrate 13/50 Challenges

  Tomorrow will be day 14 of lockdown. How many more days are left is unknown… and I am sorry but that it is our reality right now. So far these posts have challenged you in many different directions, but one thing is clear: You must continue to make daily choices which protect your mental, physical…

• Breathe 12/50 Challenges

  Perspective is so important. Right now, someone is taking a breath before they start complaining… again. Right now someone is fighting for every single breathe just to survive. If you have suffered or are currently suffering from any lung disease, mental illness or stressful event, then you understand how taking a simple breath can be…

• Begin 11/50 Challenges

  First thoughts of the day… Before the news, messages, emails and to do lists, what do you choose to see, hear and feel each morning? Beginning every day with something beautiful should not be considered a challenge. Rather it should be a cherished automatic priority and it should be absolutely wonderfully selfish too. Simply put:…

• Teammates 10/50 Challenges

  Prepare yourself for something a little different today. I always get interesting messages from people all over the world but yesterday’s news about postponing the Tokyo Olympics caused an influx of a different sort. There was a real disappointment in not being able to perform as a team at the event. So during this time,…