2020

• Clarity 9/50 Challenges

  Today’s very difficult challenge is to figure out the bigger things which are bugging you right now. Someone might have really screwed up or perhaps you said something wrong, but in either case you are the one dealing with the consequences today. Write out each issue one by one. Explore your true feelings and explain…

• Sweat 8/50 Challenges

  If it has not been part of your new routine then make today the first day of sweating it out. The ability to move your body, increase heart rate and let the sweat dribble down your face is very healthy. Public saunas and gyms are probably off limits right now, so you need to figure…

• Letters 7/50 Challenges

  A week from now, your life will be completely different to what it is today. How can you prove it? Today’s challenge to write yourself a letter to be opened next Sunday. Most people will write about their tasks to be completed or some pep talk stuff, but if you can do something a little…

• Forgive 6/50 Challenges

  With all this time away from normal routines, people are thinking a lot about their lives. It’s heavy. This reflection can bring about regrets, doubts and frustration. Thinking about the past is normal. But here’s the thing —> beating yourself up about it is not going to help anything. When you make a decision, you…

• Golden 5/50 Challenges

  If we choose to focus on the good stuff then that will become the focus of our lives. If we choose to keep reading about all the crap going on in this world then that will consume our lives too. It is a choice to spend the day exposing ourselves to misinformation and negativity as…

• Self Check 4/50 Challenges

  For some of us it has only been 4 days in lock down but for others it has been many weeks and even months. Trying to maintain our composure during this time is ‘brave’ because it does help others who are not as strong. But we must realize and appreciate the fact that we are…

• STOP 3/50 Challenges

  No matter what you have accomplished until now, you already know that there is some little things holding you back from your next big achievement. We all have them. Simple yet stupid bad habits which over time cause self-sabotaging road blocks. Yesterday’s challenge was all about starting something new to physically improve ourselves during this…

• Challenge 2/50 Challenges

  The internet is full of 30 day challenges. They can be rather funny, hard, sweaty and/or stupid. So because we are currently stuck in this spot, I challenge you today to go and find something NEW to do everyday at home. Do something you have never done before like planking, burpees, learning to do the…

• Inventory 1/50 Challenges

  For all those who would normally be doing group trainings and preparing for the next competition, I am sorry that things have changed but we must be safe for everyone’s sake. It is understandable to feel frustrated and it will be very uncomfortable for those who use their training as a stress release but you…