50 Challenges

• Evaluate 14/50 Challenges

  Did you read your letter? A week ago, you were challenged to write a letter to yourself and then to open it today. March 22, 2020 —> Letters If you didn’t do this then you can try again next week, but you can still take a moment today to think about your mind set of…

• Celebrate 13/50 Challenges

  Tomorrow will be day 14 of lockdown. How many more days are left is unknown… and I am sorry but that it is our reality right now. So far these posts have challenged you in many different directions, but one thing is clear: You must continue to make daily choices which protect your mental, physical…

• Breathe 12/50 Challenges

  Perspective is so important. Right now, someone is taking a breath before they start complaining… again. Right now someone is fighting for every single breathe just to survive. If you have suffered or are currently suffering from any lung disease, mental illness or stressful event, then you understand how taking a simple breath can be…

• Begin 11/50 Challenges

  First thoughts of the day… Before the news, messages, emails and to do lists, what do you choose to see, hear and feel each morning? Beginning every day with something beautiful should not be considered a challenge. Rather it should be a cherished automatic priority and it should be absolutely wonderfully selfish too. Simply put:…

• Teammates 10/50 Challenges

  Prepare yourself for something a little different today. I always get interesting messages from people all over the world but yesterday’s news about postponing the Tokyo Olympics caused an influx of a different sort. There was a real disappointment in not being able to perform as a team at the event. So during this time,…

• Clarity 9/50 Challenges

  Today’s very difficult challenge is to figure out the bigger things which are bugging you right now. Someone might have really screwed up or perhaps you said something wrong, but in either case you are the one dealing with the consequences today. Write out each issue one by one. Explore your true feelings and explain…

• Sweat 8/50 Challenges

  If it has not been part of your new routine then make today the first day of sweating it out. The ability to move your body, increase heart rate and let the sweat dribble down your face is very healthy. Public saunas and gyms are probably off limits right now, so you need to figure…

• Letters 7/50 Challenges

  A week from now, your life will be completely different to what it is today. How can you prove it? Today’s challenge to write yourself a letter to be opened next Sunday. Most people will write about their tasks to be completed or some pep talk stuff, but if you can do something a little…

• Forgive 6/50 Challenges

  With all this time away from normal routines, people are thinking a lot about their lives. It’s heavy. This reflection can bring about regrets, doubts and frustration. Thinking about the past is normal. But here’s the thing —> beating yourself up about it is not going to help anything. When you make a decision, you…