Here is a list of all the posts on KQ…
- So What Do You Want To Know About Archery?
- My ONE Thing –> A Simple Tracker for 2026
- Listfully Yours… It’s Not About Time
- Let’s Stop Being Nice About It
- Saying Sorry to Others but Forgiving ONLY Myself
- Self Coaching for Sofa Spuds
- The Best Reason Not To Do Something
- Becoming Better –> How To Make Little Steps… Forward
- It’s Not How Good You Are, It’s How Good You Want To Be by Paul Arden (2003)
- Bollnäs 2025 –> NEW National Record at 25 meters
- Linköpingsträffen 2025 –> A Nice Stressful Day
- Slandöpilen 2025 in Södertälje –> A Remote Competition!
- Reviewing The Year
- Tomteblosset 2024 Linköpings –> A Quick 30
- Mellandagspilen 2024 in Södertälje –> A Remote Competition!
- Annandagspilen 2024 in Grästorp –> Seasonal Best
- Skurups OPEN 2024 –> And there was a miss!
- XMAS –> 2024 Holiday Competition Challenge with REMOTE ACCESS
- The Wim Hof Method –> Activate Your Potential , Transcend Your Limits by Wim HOF (2020)
- Mental Coaching or Peak Performance Coaching?
- Every Shot Matters –> Even the Worst Ones
- Munktellträffen 2024 in Eskilstuna SWEDEN –> Victory
- Höstträffen 2024 in Linköping –> First Results of the Indoor Season
- Peak Secrets from the New Science of Expertise by Anders Ericsson & Robert Pool (2016)
- Regional Championships 2024 –> Victory in Women’s Masters Recurve
- Protecting Women in Sport
- No More Wanting… You Have to Make a Choice –> Either Say It Is a WISH or DO SOMETHING ABOUT IT
- The Willpower Instinct –> How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal (2013)
- A Little Bit Today is OK
- The Best Book Ever –> How to Find It
- A Zillion Targets –> Creating Team Spirit
- Archery Walkbacks –> One Minute One Arrow
- Tic Tac Toe –> When Archers Decide to Battle for Fun
- Archery Golf –> A Slightly Different Take on a Hole in One
- Psychobabble –> Exploding the Myths of the Self-Help Generation by Dr. Stephen Briers (2012)
- The Happy Zone Game –> Making Archery Training a Little Bit More Fun
- How to Destroy Productivity in an Instant –> the Failure to Adapt
- The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo (2014)
- TEXY –> A Simple Morning Routine
- Reframe Being Thankful
- Self-Coaching Thru a Snow Storm
- Know Your Target
- How Much Time is Necessary?
- Accepting Uncomfortable Changes
- Get a Grip –> The Most Important Archery Decision for Me
- Coaching Ethics
- Equipment Confidence –> You Have to Trust Your Stuff
- Challenge Yourself Everyday to Become Who You Want to Be
- Glögg / gluh-G / mulled wine
- Tack så mycket / ta-K suh me-ket / Thank you very much
- Train Smarter –> PROOF
- Be Boring –> PROOF
- Don’t Do Stupid Stuff –> PROOF
- Be GOLDEN –> PROOF
- Know Your Truth –> PROOF
- FIKA / fee-Ka / tea-time
- News Postings
- Fitted Sheets
- The Miracle of Right Thought by Orison Swett Marden (1910) –> Magnetised to the Ideal
- Making Another Shift
- Valhalla 2022
- Mental Health for Coaches
- Bev Turner on the Value of Sports in Today’s World
- Know Why and Why NOT to Put Something into YOUR Brain
- Perspective on Coaching and Bodily Contact
- Arrow tuning 102 A “next level” recurve arrow tuning method
- Has the monitoring of professional athletes’ intimate information gone too far?
- Event in Faroe Islands – Mental Coaching
- Under the Chin or Side of the Face?
- A New Way to Look at Target Panic
- SHOULD YOUNG ATHLETES SPECIALIZE IN A SPORT?
- Creating Courage
- Update on Icelandic Weapons Law for Archery
- Training Your Self Care
- How Much Did You Lose
- Listen to what I stumbled upon…
- Staying True
- Being Numb
- Popcorn –> How to do a Brain Dump
- Improving Your Romantic Relationship During Lockdown
- Absolutely NOT
- Do My Sleeping Habits Affect My Recovery From An Injury?
- Focusing on the Real Goals
- Having Courage at this Exact Moment
- Training Issues
- Official Statement 23/08/20
- Icelandic OPEN Nationals 2020
- Perfect Performance
- Impact Theory: Jewel
- Endings 50/50 Challenges
- Space 49/50 Challenges
- Expectations 48/50 Challenges
- Travel 47/50 Challenges
- Armour 46/50 Challenges
- Describe 45/50 Challenges
- Butterflies 44/50 Challenges
- Broken 43/50 Challenges
- Fluff 42/50 Challenges
- Justified 41/50 Challenges
- Strong 40/50 Challenges
- Toxic 39/50 Challenges
- April 22, 2020 —> Earth Day 38/50 Challenges
- Unbecoming 37/50 Challenges
- Balance 36/50 Challenges
- Together 35/50 Challenges
- Decisions 34/50 Challenges
- Honesty 33/50 Challenges
- Time 32/50 Challenges
- Flaws 31/50 Challenges
- Crazy 30/50 Challenges
- Normal 29/50 Challenges
- Wishing 28/50 Challenges
- Twenty 27/50 Challenges
- Listen 26/50 Challenges
- Opportunity 25/50 Challenges
- Excuses 24/50 Challenges
- Comfort 23/50 Challenges
- Keys 22/50 Challenges
- Three 21/50 Challenges
- Bonding 20/50 Challenges
- New 19/50 Challenges
- Rules 18/50 Challenges
- Chaos 17/50 Challenges
- Gifted 16/50 Challenges
- BETs 15/50 Challenges
- Evaluate 14/50 Challenges
- Celebrate 13/50 Challenges
- Breathe 12/50 Challenges
- Begin 11/50 Challenges
- Teammates 10/50 Challenges
- Clarity 9/50 Challenges
- Sweat 8/50 Challenges
- Letters 7/50 Challenges
- Forgive 6/50 Challenges
- Golden 5/50 Challenges
- Self Check 4/50 Challenges
- STOP 3/50 Challenges
- Challenge 2/50 Challenges
- Inventory 1/50 Challenges
- The sucker punches of life
- Thank you to WOW Air
- Getting What You Want
- Fight For It
- Making Your Best Mistakes
- Be Your Own Hero
- What Works?
- Focus on Today
- Berlin Open 2018
- Make Yourself Proud
- Breathing A B C’s
- Show Class
- Love You More
- SOS – Self Oasis Sequence
- How to Build Habits and Execute Effortlessly
- High Performance Habits by Brendon Burchard (2017) –>Who Needs Your A Game?
- How to Make the Next 5 Minutes Matter
- Challenging Ourselves to Reach for the Stars
- Never take breaks
- Better verses Best
- 10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009)
- PROOF Planner Quick Start
- Trust right now
- How to Improve Mental Focus During Performances
- My first time back
- Project 100 –> making 100 actions towards making a better you
- JB Glossinger
- Thanking your Coach
- How to Better Your Performance by Volunteering
- Plan A
- How to Target the Right GOALS
- IF / THEN ==> Confidence
- How to Train
- Amazing
- Sticking with New Habits
- The Best 3 Prep Ideas for Competitions
- Psycho-Cybernetics by Maxwell Maltz (1960) –> Do Not Tolerate
- Lifeguard
- Starting with the sparks
- How to Win
- Seatmate Zapping
- Squishy Pomodoros
- IF / THEN ==> Procrastination
- Frustratingly Beautiful Inspiration
- Dialing Concentration
- IF/ THEN ==> Bickering
- Stop feeding each others’ internal hurricanes
- IF/ THEN ==> Anxiety
- It’s Not About the Goals
- Game of X’s –> How to Improve Your Shot Under Pressure
- ONCE and less than 10
- Warrior Wisdom
- Crap is Key
- Passion and its sparks
- Letting them find their way
- Little Book of Talent by Daniel Coyle (2012)
- The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How by Daniel Coyle (2009)
- Releasing the spirit
- Kelea Quinn –> Archer
Kelea Quinn 